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Try leaving the car at home and walking to shops, or cycling to work, at least once a week. 

Eating a more balanced diet rich in fruit and vegetables which are in season and possibly local, will benefit the state of your health, as well as the environment.  The medical profession agree that a minimum of 5 portions of fruit and veg a day will keep the body functioning better.

Please think whether or not you really need to drive to the gym. Don’t use the lift – use the stairs. There are plenty of sports, dance, yoga, meditation, Tai chi, stretch and Pilates classes locally - we were made to move!. 30 minutes of movement/exercise a day will keep all the joints and muscles and organs working better.

Unwanted Medicines  -  (see Recycling Section )


British Asociation of Counselling and Psychotherapy.  95%of people think you should seek counselling before a problem gets out of hand.  Their website will help find a local therapist -

Blue Lemon

Shop on High St. selling Natural Soaps and Skincare products which are free from Palm Oil, Sulphates and Preservatives........handcrafted in Store

48 High St.

shropshire walking

Possibly more demanding walks for families